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Postpartum
Natally Prepared
Natally Prepared
Curriculum
11 Modules
73 Topics
52 Weeks
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Introduction
The introduction will take around 5 minutes to complete.
2
1.1
Welcome to Your Natally course
1.2
Course Objectives
Module 1: Understanding Labour and Birth
Allow 20 minutes to complete this module.
6
2.1
Topic 1.1 Models of Care and Place of Birth
2.2
Topic 1.2 The Body, Hormones and their Roles
2.3
Topic 1.3 Stage of Labour
2.4
Topic 1.4 The Mechanisms of Labour
2.5
Topic 1.5 Mode of Birth
2.6
Topic 1.6 Physical, Psychological & Emotional Changes along the Continuum of Labour
Module 2: Preparing for Labour and Birth
You can expect this module to take 25 minutes to complete.
7
3.1
Topic 2.1 Choosing Your Support Team
3.2
Topic 2.2 Your Birth Plan
3.3
Topic 2.3 Packing a Hospital Bag
3.4
Topic 2.4 Optimal Fetal Position – Daily Stretches and Movement
3.5
Topic 2.5 Perineal Massage
3.6
Topic 2.6 Group B Strep Screening
3.7
Topic 2.7 Natural Ways to Encourage Labour
Module 3: Care during Labour and Birth
This module will take approximately 20 minutes to complete.
7
4.1
Topic 3.1 Creating Your Birthing Environment
4.2
Topic 3.2 Strategies for Early Labour
4.3
Topic 3.3 When to Come into Hospital
4.4
Topic 3.4 What if My Waters Break?
4.5
Topic 3.5 The Role of the Midwife
4.6
Topic 3.6 Assessments and Examinations in Labour
4.7
Topic 3.7 Hydration and Nutrition
Module 4: Strategies for Coping (including Non-Pharmacological and Pharmacological Pain Relief Options)
It’s recommended allowing approximately 25 minutes for this module.
8
5.1
Topic 4.1 Reframing Pain – the Power of your Mindset
5.2
Topic 4.2 Breathing Techniques
5.3
Topic 4.3 Movement, Massage, Touch and Acupressure
5.4
Topic 4.4 The TENS Machine
5.5
Topic 4.5 Sterile Water Injections
5.6
Topic 4.6 Nitrous Oxide Gas, Opioids and Epidural
5.7
Topic 4.7 Water Immersion and Waterbirth
5.8
Topic 4.8 Your Support Person
Module 5: Interventions and Assistance
This module is designed to take approximately 25 minutes to complete.
7
6.1
Topic 5.1 Inductions of Labour
6.2
Topic 5.2 Assisted Birth
6.3
Topic 5.3 Episiotomy
6.4
Topic 5.4 Caesarean Birth
6.5
Topic 5.5 Unplanned Complications and Emergencies
6.6
Topic 5.6 Cascade of Intervention Vs True Medical Need
6.7
Topic 5.7 Informed Decision-Making Tool and Advocating for Yourself
Module 6: Meeting Your Baby
Expect to take around 25 minutes on this module.
7
7.1
Topic 6.1 Pushing
7.2
Topic 6.2 Optimal Birthing Positions
7.3
Topic 6.3 Protecting your Perineum
7.4
Topic 6.4 Delayed Cord Clamping
7.5
Topic 6.5 Active Vs Physiological Third Stage (Placenta)
7.6
Topic 6.6 Skin-to-Skin
7.7
Topic 6.7 Immediate Postnatal Period & Care
Module 7: The Fourth Trimester
This module takes approximately 30 minutes to complete.
8
8.1
Topic 7.1 The first few days
8.2
Topic 7.2 What to Expect During your Hospital Stay
8.3
Topic 7.3 Birth Recovery
8.4
Topic 7.4 Postpartum Bleeding – What is it, Why, and How Much is Too Much?
8.5
Topic 7.5 Self-Care
8.6
Topic 7.6 Things No One Tells You About the Postpartum Phase
8.7
Topic 7.7. Baby Blues & Postnatal Depression
8.8
Topic 7.8 Postpartum Plan
Module 8: The Newborn
Plan approximately 35 minutes to complete this module.
8
9.1
Topic 8.1 Routine Test & Injections
9.2
Topic 8.2 Special Care Nursery (SCN) & Neonatal Intensive Care Unit (NICU)
9.3
Topic 8.3 Sleeping & Settling
9.4
Topic 8.4 Infant Crying
9.5
Topic 8.5 Baby Massage
9.6
Topic 8.6 Newborn Care
9.7
8.7 Baby Movement & Milestones
9.8
Topic 8.8 Signs My Baby is Unwell
Module 9: Feeding
This final module will take approximately 50 minutes to complete.
9
10.1
Topic 9.1 The Physiology of Lactation
10.2
9.2 Antenatal Expressing – How and Why
10.3
9.3 Breastfeeding Off to a Good Start
10.4
Topic 9.4 Breastfeeding Attachment & Positioning
10.5
Topic 9.5 How Do I Know My Baby is Getting Enough Milk?
10.6
Topic 9.6 Breast Expressing
10.7
9.7 Bottle-Feeding & Mix Feeding
10.8
Topic 9.8 Experiencing Issues – Damaged Nipples, Engorgement, Block Ducts & Mastitis
10.9
Topic 9.9 Starting Solid Food
Closing Notes
The closing notes will take around 5 minutes to complete.
4
11.1
Thank You & Final Thoughts
11.2
We’d Love Your Feedback
11.3
Acknowledgements and Attributions
11.4
References
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